My new job is at an amazing local organization, working with their food delivery program, which supplies high quality locally produced foods to people via coolers delivered on their doorsteps. It’s a fantastic organization and I’m thrilled to be a part of it!
On my first day, my boss gave me a book to read. Called “Food Rules” by Michael Pollan, it was a quick read about basic and fairly obvious rules to eating well. It’s not a diet book; it’s just common sense. He broke the book into three different sections: “What Should I Eat”, “What Kind of Food Should I Eat”, and “How Should I Eat”? My Ex Libris quote from it are his answers to these three questions.
“Eat food*. Mostly Plants. Not too much”
*as opposed to Michael’s term of “edible food-like substances”
I do not eat enough plants.